A deficiency of blood cells, red or white, can be extremely dangerous. Blood is the primary carrier of nutrients and oxygen to all body parts. It keeps the body ticking and all the systems interconnected. Therefore, one always needs to choose foods that can help them maintain a healthy blood count and, as a result, boost circulation and lower blood pressure. Some foods for improving blood count and circulation are:
All nuts are packed with essential omega-3, omega-6, and omega-9 fatty acids. These acids reduce inflammation in the arteries and the possibility of massive blood loss and circulation problems. Walnuts, in particular, contain significant reserves of iron, too, thus boosting hemoglobin levels. Hemoglobin is the primary component of blood, which carries oxygen to all body parts. Individuals can snack on walnuts daily to boost their blood quality and quantity. This aspect makes walnuts quintessential for good health.
Beans are known for their rich reserves of protein. While all beans are helpful, red beans are incredibly healthy and delicious. Boiled red beans possess high levels of iron. As a result, a person’s hemoglobin levels rise when they add red beans to their meal plan, which, in turn, improves blood count. Red beans also have potassium, which dilates blood vessels, improving circulation in the body.
Beetroot is another food that regenerates the body’s iron content and activates red blood cells. As a result of this activation, fresh oxygen is supplied rapidly to the blood and, by extension, all body parts, helping them function better. Beetroot also helps improve blood flow and manage blood pressure, making it a must-have food for better health.
Folate, or vitamin B9, is essential to boost red blood cell count. It helps double the DNA duplication process, resulting in faster and more efficient creation of red blood cells. Folate is found in various foods, such as eggs, milk, meat, fava beans, avocados, asparagus, and mixed nuts. But broccoli is particularly rich in this nutrient. Hence, one must add green leafy veggies like broccoli to their meals to improve blood count and blood circulation.